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:Workout Ultimate Minute-10 the of Benefits
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Exercises Workout Body-Full Minute-10
Burpees Out Flat .1
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Burpees Count-4 :modification Beginners
Abs Skier .2
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Lifts Leg Plank High :modification Beginners
Lunges Touchdown .3
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Lunges Backward :modification Beginners
Taps Shoulder up-Push .4
.balance and strength body upper your Works
ups-Push Knee :modification Beginners
Squats Jump 180 .5
.Squats Jump 180 the ,burner leg another with round the Finish
Jumps 180 :modification Beginners
:tip Useful
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